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Viewing posts for the category Training Tips

October 2, 2018

5 Fun Group Activities That Also Involve a Bit of Cross Training

Fall is the perfect time for college swimmers to get to know their new teammates and start bonding as a team. Connecting doesn’t have to be outside of training, though. Your team can use downtime—before the intensity of actual swim season—to get in a few group activities ...

September 28, 2017

Must-Have Apps for Swimming Coaches & Their Teams

While the history of swimming can show roots back to the Stone Age, the sport’s tools for optimizing performance and pushing the body to maximum capacity have grown light years. No longer are a pool and a whistle the main instruments guiding performance. Today, coaches can implement an unprecedented ...

June 30, 2017

Tips for College Coaches In the Off-Season

Ah, that beautiful summer bliss with freer schedules, a little extra family time, and community BBQs is finally here. But as you know, in the world of college sports, there’s never fully an “off season.” Which means that both swimmers and instructors need to stay mentally sharp and in ...

November 22, 2016

4 Exercises for Swimmers in the Gym

We’re all guilty of falling in love with a few exercises and not venturing out from our typical routines. Yet when it comes to making measurable gains in the gym, you need to diversify your team’s regiment.