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Viewing posts for the category Training Tips

November 22, 2016

4 Exercises for Swimmers in the Gym

We’re all guilty of falling in love with a few exercises and not venturing out from our typical routines. Yet when it comes to making measurable gains in the gym, you need to diversify your team’s regiment.

July 20, 2016

Top 4 Reasons to Host Your Training Camp in Coronado

Continually voted one of the top tourist destinations in the United States, San Diego garners admiration from around the world. With miles of pristine beach line, year-long desirable weather, and incredible culinary feats, who wouldn’t want to visit this iconic California city? 

April 18, 2016

[Videos] Olympic Swimming Drills and Exercises

Every two years we pause our typical routines to scout our favorite summer and winter Olympic sports, cheering on our fellow Americans. Sometimes that even means staying up into the wee hours of the night to see who brings home the gold. The replay is never as good as the ...

December 17, 2015

Video: 3 Swimming Drills to Add to Your Training Camp

A training camp offers a perfect time to incorporate new drills and activities into your routine. You’re in a new venue. Many of our coaches come from the other side of the country, adding a new time zone to the mix. Your swimmers have a different schedule while they ...