September 28, 2017
While the history of swimming can show roots back to the Stone Age, the sport’s tools for optimizing performance and pushing the body to maximum capacity have grown light years. No longer are a pool and a whistle the main instruments guiding performance. Today, coaches can implement an unprecedented ...
June 30, 2017
Ah, that beautiful summer bliss with freer schedules, a little extra family time, and community BBQs is finally here. But as you know, in the world of college sports, there’s never fully an “off season.” Which means that both swimmers and instructors need to stay mentally sharp and in ...
November 22, 2016
We’re all guilty of falling in love with a few exercises and not venturing out from our typical routines. Yet when it comes to making measurable gains in the gym, you need to diversify your team’s regiment.
July 20, 2016
Continually voted one of the top tourist destinations in the United States, San Diego garners admiration from around the world. With miles of pristine beach line, year-long desirable weather, and incredible culinary feats, who wouldn’t want to visit this iconic California city?
April 18, 2016
Every two years we pause our typical routines to scout our favorite summer and winter Olympic sports, cheering on our fellow Americans. Sometimes that even means staying up into the wee hours of the night to see who brings home the gold. The replay is never as good as the ...