April 27, 2015
Why workout inside when you can take advantage of a stunning outdoor cross-training venue? To some, this will look like a pristine beach with daily colorful sunsets and a cool breeze coming off the ocean.
April 14, 2015
Not only do training camps help you make incredible gains in the water, they also foster team bonding. You will create shared experience just by traveling, but go even further through facilitating team bonding opportunities.
March 24, 2015
Training camps are becoming standard for college swimming programs. Since you have so many other responsibilities as coach, we put together 6 tips to help make planning easier.
March 10, 2015
More and more we are seeing the benefits of intensive training compared to high volume training. With all the time demands on student athletes, this information is the key to maximizing the pool time you do have.
February 17, 2015
Just by being in the water together everyday builds elements of teamwork. But by being intentional and fostering it within your team, you will begin to see these three results:
